Update and Relaxing

So I had my appointment this morning and ...(drum roll)...it looks like all that work I have been doing to increase blood flow and in turn increase my lining paid off.  I have 4 follicles, which are making me a little bloated and my lining was at a 7.9 so I go in on Wednesday and hopefully all 4 follies are still there and my lining gets a little thicker.

On that note I guess I should explain some of what I have been doing.  First and foremost is relaxing.  What exactly does that mean?  I have no clue, I am always so bent up that when someone asks me a question I jump a mile high and almost have a heart attack.  No JOKE!  It is ridiculous, but I am slowly figuring this out.  First things is recognizing when I am way to stressed.  When I get there, I start paying close attention to my body and figure out where the tension is.  I start breathing more deeply and gently give my shoulders and arms slight massages to work the tension out.  I have also taken a liking to meditation music and have been listening to that more frequently.  A massage here and there also helps, but overall I am trying to be conscientious of when I am overdoing things.  My evenings are getting a little quieter and I am trying to meditate more with yoga poses.  I realize this may be hard, but for me I think it is a must at this point or I may have that heart attack.

What do you do to relax and does it work for you?

I hope everyone has a relaxing evening.

Until Next Time,

Olivia